Iranian Pistachios, Value of Pistachio
Per 100 gr Edible Protein
|
gr |
(KG) |
(Kcal) |
|
| Protein |
20,8g |
387,27 |
92.56 |
| Fat |
51,6g |
2007,82 |
479,88 |
| Carbohydrates |
16,4g |
288,19 |
68,88 |
| Total |
|
2683,28 |
641,32 |
Per 100 gr Edible Protein
|
Potassium |
1,020 g |
|
Phosphorus |
5,000 g |
|
Magnesium |
158,000 mg |
|
Calcium |
136,000 mg |
|
Iron |
7,300 mg |
|
Selenium |
0,450 mg |
|
Nickel |
0,080 mg |
|
Vitamin C |
7,000 mg |
|
Vitamin E |
5,200 mg |
|
Nicotinamide |
1,450 mg |
|
Vitamin B1 |
0,690 mg |
|
Vitamin B2 |
0,200 mg |
|
Carotene |
0,150 mg |
|
Folic Acid |
0,058 mg |
Fatty Acids
|
Palmitic Acid |
6,270 g |
|
Myristic Acid |
0,100 g |
|
Lauric Acid |
0,050 g |
|
Oleic Acid |
36,000 g |
|
linolenic Acid |
9,500 g |
|
Stearic Acid |
0,710 g |
|
Palmitoleic Acid |
0,0290 g |
|
Linolenic Acid |
0,280 g |
|
Arachidic Acid |
0,280 g |
|
Total Sterol |
108,000 mg |
|
Beta-Sitosterol |
90,000 mg |
|
Campesterol |
6,000 mg |
|
Stigmasterol |
2,000 mg |